Medical Health Articles

Control hight-fat food intake to prevent breast cancer

The trend of  incidence of breast cancer  has been increasing.Although the cause of breast cancer has not yet very clear.but there are many evidence that dietary factors and the incidence of breast cancer have a  clear relationship. As early as 1930, researchers discovered that low-fat diet can prevent breast cancer.At that time,fat intake take less than 20% of calories of the whole.but Western countries can reach 40% .incidence rate of breast cancer in  Asian countries several times lower than in Western countries.but when people wnet to Western countries.

Studies have shown that body fat intake and the level of estrogen. Gaozhifangyinshi changed from the low-fat diet, within weeks of the cytoplasmic estrogen receptor levels will drop. Some studies show that low-fat diet and avoiding obesity can be extended period of the survival of breast cancer patients. Therefore, the attention of a reasonable diet, for the prevention of breast cancer has important practical significance.

First, the structure should be reasonable meal. Different foods contain different types and quantities of nutrients. Varieties of food every day should be diversified, with Hunsu, frequently transplanted, can guarantee that nutritionally adequate, but also avoid excess heat, controlling fat, particularly animal fat control of the intake. Generally speaking, fat provided by the heat of the total calorie diet of 20% to 25%. High-fat foods such as meat, butter, duck, and so on, allows excessive caloric intake and become obese. Obesity and the risk of breast cancer is induced factors, it should be controlled, and often appropriate physical activity and physical activity can be enhanced physique, and consumption of calories and help weight loss.

Eat followed by the appropriate anti-cancer effect of anti-cancer food. Epidemiological investigations showed that eating soybean products can reduce the probability of getting breast cancer, tofu, Doufuan such as soybean products are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc.. Experts have pointed out that, if the day of the total intake of food soybean products in the 2% to 4%, will be played on health protection. 1 to 3 month eating tofu boxes, the risk of suffering from breast cancer could be reduced by 50%. It should also be more than eating fresh vegetables, fruits.

Modern people talk about having cancer, but cancer incidence and we often have great lifestyle, diet is one of them. In the day-to-day food in many, many foods have anti-cancer anticancer effects, which include these foods? …… [Please enter the premium content>>> anti-cancer food Colour? ]

Different vegetables, fruit and the nutritional content of the same content is not, should rotate food, vegetables, fruits, not only is rich in vitamin C, beta-carotene, dietary fiber and inorganic salts, but also contain flavonoids, indole and the aromatic Sulfur cyanide, and other differences, they have a role in tumor suppression. Add iodine, selenium and other trace elements, optional food rich in fish, shrimp, oysters, jellyfish, garlic, onions, tomatoes, shepherdspurse, kelp, mushrooms and a variety of dried fruit, appropriate more sun would make the body more Vitamin D activity.

Do not eat or eat less carcinogenic, or cancer induced role of the food. If salted, smoked, fried and roast food, in the course of processing will have cancer or some may have induced cancer role of the material, such as salted food nitrite content increased smoked, fried and directly in the small fire on the barbecue food may have aromatic ring of polymers, such as benzopyrene; burning cigarette can produce carcinogenic role of nitro compounds. Epidemiological survey found that passive smoking to the possibility of greater risk of breast cancer than smokers without a history of a much greater risk of illness and, therefore, should try to avoid active and passive smoking.

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