Heat Exhaustion Symptoms: Signs and Facts
July 24th, 2008 | by admin |
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Heat exhaustion is a serious condition and in the Summer, this condition can happen to anyone in the blazing hot temperatures. When you are exercising, especially in a hot and humid place, either indoors or outdoors, you can become heat exhausted very quickly! This article will give you the symptoms, signs and facts about heat exhaustion. Take the time to read this and be sure and share the information with your loved ones and friends.
Heat exhaustion occurs when body fluids are lost through sweating. The body overheats. A person’s body temperature can rise up to one hundred and four degrees. Any higher body temperature rising can cause a heat stroke with organ and brain tissue damage. Heat exhaustion usually occurs in persons who are not used to or well adjusted to exercise in a hot and humid environment. You sweat when hot and in very humid conditions, your sweating ability may be affected. This causes loss of fluids, salts and electrolytes. When these are not replaced quickly enough, it can cause serious problems in circulation that may resemble shock. Infants and the elderly are very vulnerable to this condition. Also, high blood pressure patients and people who have an impaired ability to sweat can fall victim to heat exhaustion very rapidly.
Symptoms of heat exhaustion include muscle cramps or pains, feeling faint or dizzy, feeling very weak and tired, nausea, headache, paleness, cool and moist skin and an increased heart rate. It is so important to recognize these signs! They are a warning. The next thing to come could be heat stroke and unconsciousness. If a person experiences this, get them to a hospital immediately! The best treatment for heat exhaustion is to get the person to a cool place. Give them plenty of water. Apply cool and moist cloths and loosen their clothing. Any person suffering heat exhaustion that is unable to drink fluids should be taken to the hospital!
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It takes days to fully recover from heat exhaustion. Plenty of rest and fluids are very important to recovery. Do not do anything strenuous while recovering from this condition. Many times heat exhaustion occurs in those who are unable to adjust their environment. The elderly, infants and children are most likely to suffer from this serious condition. You can prevent suffering from heat exhaustion by trying to stay in a cool area, staying in the shade, drinking plenty of water and avoiding strenuous activities in very hot and humid conditions.
Heat exhaustion is serious. It can lead to life threatening conditions so, be aware of these facts! Always make sure that infants and elderly people in your care are in cool places, especially during the Summer months. Keep cool and stay safe! These heat exhaustion symptoms, signs and facts are important to remember!
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