Small salads save knees and hands
August 27th, 2008 | by admin | Jacki Donaldson
Filed under: Food and Nutrition, General Health
Ah, the power of food. Even small portions of food have power, like small salads.
Small salads eaten just before a meal can keep your knees and hands free of arthritis. It’s the vitamin K found in leafy greens like cabbage, spinach, and swiss chard that reduces the risk of joint damage.
Here’s what science says about this salad scoop: Those with higher blood levels of vitamin K have significantly less chance of developing bone spurs and cartilage damage, common complaints of those with painful osteoarthritis. Hands seem to benefit the most, but knees get a dose of protection too.
Once word of caution before you mix up those greens: if you are on blood thinners, check with your doctor to determine how much vitamin K is appropriate for you.
Stumble it!
