Medical Health Articles

I have a favorite salad I make at home. It’s healthy. It’s easy. It’s something you might want to add to your at-home menu.

It all starts with a bed of baby spinach leaves. Then I add a handful of red grapes, sprinkle on some shredded carrots, mix in some dried cranberries, and toss in a few shaved almonds. For a dose of good protein and a serving of essential omega-3 fats, I top with salmon, which is always a leftover from a previous dinner meal.

No dressing for this salad. The juice from the grapes and the moist fish do the trick all on their own.